“ Disgrace of the Eyes”

By: Chemere L. Smith

Disgrace in forture in my men’s eyes

Alone I cry of the outcast

The deaf heaven of troubles hears me cry

To look upon the troubles as faith

Wishing me hope for a new love

Unfortured, like him many others possessed

Desiring the man of soul, and the man of heart

With what I most enjoy contented to continue to least

But yet in my heart, I almost desire

But happy I think of him, as well as my astate

Like to wonder of a broken-heart just like a falling star

From the earth’s core, sings of joy at the heavens gate

For my sweet love I remember such, as his well being

BUT THEN I look to change my

Desire for a brighter KING.

“Children of Today will Become the Leaders of Tomorrow”

Through the eyes of children

Everything a mystery

Form why the sun goes down

To the blueness of the sea

In these children’s souls

You’ll find an adult fast asleep

Cause when it comes to justice

It seems only children weep

Stop to think and ponder

Just how the world would be

If all of us at heart

Wondered about the blueness of the sea

Take a moment and dream

About why the sun goes down

Try to make a shape

Out of a passing cloud

Close your eyes

And try to see

Just how different

This world could be.

Angle of Heart

Two loves I have, of comfort and despair

Which like two spirits do suggest me to be still?

The better angle is a man not to fair

The worse spirit a woman could ever bear

Too soon, win me over from the devil, my lover

Tempted to a better angel from my side

And cold corrupt my soul to be in love with you

Wooing with my purity with your pride

And whether that my sweet angle be turned into you

Suspect I may, Yet not directly to tell a soul

But coming from me, is to teach the one closer to my heart

I guess one angle in another’s mind

Yet this shall never be know, just live in doubt

And tell my bad angle fire my good one

Out so that it can be with the one

I love the most

“A Love Tale”

Take all my love, My love, Take it all

That you haven’t had much before

Your love, my love, that you can be sure it’s

True Love

All yours was thin before, now I share all

If not for my love, you my love may receives

I can not blame you for my love you took

Bit yet be blamed if you shall deceives

By the willful taste of your refusal

I do forgive your robbery sweet thief

Although you stole all my poverty

And yet love knows it is a greater grief

To bear loves wrong than knowing injury

Lascivious grace, in who all ill can show

Kill me with your love, but yet we must

Not be fake.

“ Love letter ”

Dear love,

Night has come

No words were said

You on one side, I’m on the next

Laying there with no remorse

I’m feeling you, you feeling me

The time has come for us to part

As I lay there in distress

I decided to let you know

It’s over btwn the two of us

Simply because our curl, demanding, self-eager manner

You have destroy what we had for the last time

Fuck you, You son of Bitch

You took it all, and left me broke

The next Lucky Bitch; I shall pray

To God to sphere her life

My lips, Your lips will never meet again

These tender thighs you shall kiss

Goodbye

No more pain to ever receive

No more tears shall run

Instead I’ll sing for joy the day your gone

Pack your things, never to return

A smile appears to refine the bursa

No more wondering if I’ll make it through

Your time and day will soon come

When your burning in Hell for what you caused

I have closed all wounds for a brighter king

No more sweet dreams

No more calling my Boo

Time now is for you to leave

One more thing before you go

Kiss this goodbye for you have

Bursa for the last time.

Dear love,

Sweet like the morning sun

Always a heart beat away

If you should perish, my tears shall run

Always on my mind, but never there to hold

But as we get near

You become more demanding

Loving you has become more curl then ever

I hate you, why must you EXIST!

You came into my life and destroy what we had.

I can’t stand you, for the simple things you do

What is your purpose, You son of Bitch!

You took a kiss, you took my heart

What did you leave me with?

My heart was open

But once again all I received was pain

When will you stop, and let me live

Return the trust, Return the love

Tears of joy

Who to return

But only the one I truly love

Returning the face I most adore

The feeling of two can bring us ashore

Under the stars we romance

A gaze in time is all we ask

Hold me, Touch me, Don’t ever let go

Cause you are my Boo

And because I Love You

A kiss sets the night

As we say goodnight

To see what tomorrow shall bring

Having sweet dreams

Of you and me

In between the Sun and the Sea.

MEDITATION SPECIAL

How Meditation can change your life

Roy E Davis says that meditation is the natural process to release tension, reduce stress, increase awareness and concentrate more effectively. Meditation enable one to experience emotional calm, relaxation, clear state of mind and tranquility. Meditation is easy, natural and result producing. It is not practiced to escape from problems and challenges but it enables us to function more creatively and successfully. It helps to reduce stress. It slows your breathing pattern and the activity of your internal organs, emotions become settled and mental activity becomes more refined. If you meditate on a regular basis you can control your blood pressure, hyper tension, nervousness, confusion and stress.

While meditating our attention is naturally drawn inward without any unwanted thoughts. So regular meditation can help you concentrate better on what you do. After you finish meditation your thought processes tend to be harmoniously arranged and the interaction between the left and the right hemispheres of the brain is more balanced. Stress, confusion, fear, anxiety, doubt weakens the immune system, but regular relaxation and meditation strengthens the immune system. Research has shown that a person who meditates regularly shows less sign to aging, mental, physical and emotional states are much better, far less stress and a better immune system.

Every day 60, 000 thoughts cross our mind. When your thoughts are confused fear and confusion fills your mind, your ability to function becomes diminished. So if you meditate on a regular basis you tend to have an increase awareness and harmonizing thoughts and emotions. You will also experience an increase in intellectual abilities. Your thoughts flow freely and spontaneously. Your habits and behavior patterns change. After regular period of meditation you can choose your behavior and renounce any negative habits. So if you want to have a healthy mind you should meditate. Once you start to meditate regularly you can witness improved look in your face and over all health.

You can meditate any time of the day. Allow 15 to 30 minutes for the session. Early morning is the best time because your mind is clear and your thoughts are yet not involved with other matters. It is good to practice 15 minutes in the morning and 15 minutes at night. Select a quiet place where you will not be disturbed. Sit comfortably in a chair. One should hold one's body, neck and head erect in a straight line and stare steadily at the tip of the nose. Do it for 3 to 5 minutes. It gives you good concentration. Then close your eyes and be still for a few moments. Inhale and exhale for 3 minutes. When you inhale breathe deeply, breathe through your nose, fill your abdomen, hold for the count of 8 and slowly release it. Repeat it several times. When you exhale release all your negative thoughts. Focus your attention on the breath. Your thoughts may wonder, gently bring it back to your breathing. Be patient and allow yourself time to train your attention. Give 100% attention to your breath. Meditation brings sunshine to your career and personal life.Meditation can be practiced by people of any race, culture or religion. So start doing today only.

MIND POWER

The power of your Subconscious mind

Your mind has two levels. Conscious or Rational level and Subconscious or Irrational level. You think with your conscious mind and whatever you habitually think sinks down into your subconscious mind. So if you think good, good will follow, if you think evil, evil will follow. This is the way the mind works. The Subconscious mind is the most dominant part of your mind. It is the driving force. You always do what your subconscious mind believes. Your Subconscious mind believes anything that is told, so be very careful what you programme your subconscious mind with. Yet it is possible to reprogramme your subconscious mind. You can change your negative thoughts to positive by programming your subconscious mind. Before you make any changes in your subconscious mind it is really necessary to understand its nature and its functions.

Your subconscious mind was designed to be your servant to fulfill orders given to it by your conscious mind. As it was designed to serve, it will make a very poor master. But many people allow it to control their lives. It is like a computer. Whatever you have seen, heard, smelled or tasted are stored in your subconscious mind. It is the seat of your emotions and imagination. It controls and regulates the involuntary functions of the body.

Your Subconscious mind is not supposed to think but to react to the thoughts you give it and then carry out your orders. It is the builder of your body and it heals you. It cannot reason like your conscious mind. So if you say 'I can't afford' or I can't do this, your subconscious mind takes you at your word and sees to it that you wont have the money or the ability to do what you want to do. So programme your subconscious mind with positive, successful and powerful thoughts.

The Power of your Mind

John Kehoe in his Book "Mind Power" gives you various tools to improve
yourself physically, mentally and spiritually. He says weak and scattered
thoughts are weak and scattered forces. Strong and Concentrated thoughts
are strong and concentrated forces. You have to strengthen your thoughts so
they become more powerful. Your beliefs, fears, hopes, worries, attitude,
behaviour, habits and each every thought you think have an effect on your
life and on others.

Working 10 to 15 hours a day, 7 days a week will never make you successful
unless you have a right attitude and change your negative thinking. If you
want to achieve anything in life you have to change your thinking. Your mind is like a garden which can be cultivated or neglected. You are the Master Gardener. You have the tools to cultivate the
garden of your mind. You will reap the harvest of your work.

The tools you need for your Improvement

Visualization
Arnold Schwarzenegger the mega movie star and 5 times winner of Mr.Universe
says "It is all in the mind". He said before he won the Mr.Universe title he
would walk around the tournament like he had own it. He knew the title was
his because he had already won the title many times in his mind. Similiarly
before he became a movie star he visualized being a successful actor and
earning big money. He could feel and taste success in the screen of his
mind.

Spend 5 to 10 minutes everyday in the morning and before going to bed.
Visualize in the screen of your mind the things you want to enjoy, the
position you want to hold, the place you want to go. See it, feel it,
believe it as though you are already in possession of it. Any thought put
into your mind and nourished regularly will produce results in your life.

Affirmations
Always affirm in the positive. Never make a negative statement. Keep your
affirmation short. It should be easy and simple. Repeat the following
affirmation
" Every day in Every way its getting better and better". Do it 5 minutes in
the morning and 5 minutes at night.

Believe in yourself. Have immense faith in God and in what you do. Never
say " I can't do" or It happens to me alone. Instead say "I can do it", I am
a success.
Always say Nature is good to me. Feed your subconscious mind with positive
thoughts. Confident thoughts create a Confident Person. Strong thoughts
create a strong person.

Remember your Success helps many people. But your failure helps none.

+be positive+

A Positive Mental Attitude Can Change Your Life

A Positive Attitude can change your world. You were born to win. You have
all the vast resources and potential abilities and powers to be a
Champion.We all know "Whatever the Mind can conceive and Believe it can
achieve".

So Mingle with people who are Positive.Don't blame God for your lack of
Success.Develop a burning desire to succeed.Keep your mind on those things
you want and off the things you don't want.

Napolean Hill said you need certain things to change the world. That is the Science of Success.
1.	Positive Mental Attitude.
2.	Definiteness of Purpose.
3.	Self Discipline.
4.	Accurate thinking.
5.	Faith.
6.	The Master Mind.
7.	Going the extra mile.
8.	A pleasing personality.
9.	Enthusiasm.
10.	Team work.
11.	Learning from defeat.
12.	Creative vision.
13.	Maintaining sound Physical and Mental Health.

These Principles are not Imagination and Vague realities.These were
extracted from the life time experiences of 100's of most Successful People
during the past century.

Clement Stone pointed out that you have to analyse yourself and learn which
of these principles you are using and which you are not using.By doing that
you can maintain a positive attitude in your everyday life.You can change
yourself once for ever

Health is Wealth

Your Health is your Wealth

The mind can be brought to the support of healing processes in serious
diseases.Most people think wellness is a question of eating your
vegetables, taking a daily walk, and doing exercise regularly.Wellness is
not solely a question of diet or regular exercise.It is an awareness of
our considerable potential and then an understanding of our
accountability for its use.We have the ability to develop an awareness
of our own behavior and responses, physically, emotionally and
spiritually.We have considerable power to create the life and the health
we want.

Stress is an integral part of life.It is a signal that we are alive and
part of flow of this grand experience.The physical feedback from stress
includes headaches, tiredness, sleep difficulties, neck and back
pain, excessive tiredness and ringing in the ears.Stress can reduce a
grown up man to tears.It can make a person
powerless, timid, angry, violent, and unhappy.

There are many stress management programmes and techniques to solve your
problems.Suzanne from the University of Chicago says that
control, challenge and commitment can change the perception of the
problem and our ability to respond to it will help us to take control of
stress.

The most common illness is fear.Fear grips, it immobilizes.Life is out of
control.So a sense of control is the most important attribute in the
stress handling personality.By doing that we are taking control over our
response rather than circumstances. So by controlling our response we
control our life.So change your perception of the problem.

Health is an ever changing state in which there is always the
possibility of improvement.Illness is the reflection of inner self.When
our desires, emotions, feelings and beliefs are lined up for health then
ill health simply hasn't a chance.

Health is everyone's business and it should not be left to the
doctors.Sets is not basically bad.It becomes negative only when our
stress turns into distress. Every one suffers from stress time to time.

A well balanced diet, exercise and a mind that is calm, serene and relaxed
will give happiness, health and wealth.

1.	Drink 8 to 10 cups of water.
2.	Cut out fat, sugar and salts.
3.	Eat lots of fruits, vegetables especially two apples a day.
4.	Reduce tea and coffees intake.
5.	Drink alcohol in moderation-one or two drink a day.
6.	Meditate 20 minutes a day.
7.	Go for jogging, ling walk.
8.	Lift light weights.
9.	Make your mind blank for a few minutes.
10.	Sleep 7 to 10 hours a day.