HOW TO HAVE A GOOD DAY!

Wake up early - don't rush
Breath slowly and deeply
Exercise
Take 5 minutes to reflect
Greet everyone
Smile a lot
Compliment often
Communicate
Listen more - talk less
Beware of giving advice
View your work as a privilege
Express appreciation
Do your best
Welcome change
Relax your neck muscles
Plan time for relaxation
Throw away negative feelings
Let go of anger and guilt
Leave work at work
Review your accomplishments
Plan pleasurable events
Eat well at night
Recognize your blessings
Lots of love